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Lately, I’ve been feeling like I’m just coasting through life without direction. I wake up late, scroll on my phone, skip breakfast, and rush into the day already feeling behind. I’ve read a lot of articles and watched videos about morning routines, and they all say how powerful they can be. But honestly, I don’t even know where to begin. I don’t want some overhyped productivity system or ten-step routine that sounds good on paper but is impossible to maintain. What I’m looking for is something realistic—something that can help me feel more in control of my day, and maybe over time, shift the bigger things in my life. I saw this video recently where the speaker talked about slowing down in the morning, finding a moment to connect with yourself, and building a sense of inner stability before the day begins. It made me think: maybe I’m doing too much too fast, without thinking about the foundation. Has anyone here tried shifting their routine from chaos to something more intentional? What small changes made the biggest difference for you? And also—has anyone heard of this idea about what is liven? It was mentioned in the video and I found it intriguing, but not quite sure how to integrate it